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new year resolutions

NEW Better-for-You Breakfast

Let’s be honest, making a nutritious decision isn’t always easy when you’re running out the door in the morning. That’s why we’re so excited about our new EatingWell®entrees: Breakfast Sausage Scramble and Breakfast Burrito Bowl! Wholesome, satisfying and ready to grab, they’ll help you start your day the right way.

Better Food. See for Yourself.

We believe that food should be made with premium quality, real ingredients. And it shows! Both of our new frozen options are packed with cage-free* eggs, over 15 grams of protein and 1 cup of perfectly seasoned vegetables—never any artificial flavors, colors or preservatives. Plus, each one is vacuum sealed with FreshSeal®, which locks in the flavor and freshness you crave in the morning.

From here on out, eating a better-for-you breakfast might be the easiest—and best—decision you make all day!

Follow EatingWell® frozen entrées on Facebook and Instagram for tips, ideas, news and more.

*Hens are uncaged inside barns

Time to Hit Refresh

Forget traditional resolutions. Keep your health journey on track by choosing a few small changes to kick off the new year. Here are a few ideas:

 Work it out

The Centers for Disease Control and Prevention recommends aiming for 150 minutes of moderate exercise (like brisk walking) each week. If you aren’t active today, start slowly and build up to this goal. Cool fact: A single workout can make you feel better about the way you look, according to a review of research in the Journal of Health Psychology.

 Be kind to yourself

Instead of criticizing what you see in the mirror, try practicing a little body kindness instead. Acknowledge the benefits of your thick calves (hey, super stair-climber!) or strong hands (open this jar for me?). Cut back on social media, which can be swirl of unfair and unnecessary comparisons to other people. And think beyond weight or shape—focus on your emotional wellbeing too.

Eat your way to healthy

Don’t eliminate foods you love—just be moderate and sensible about amount and frequency. Prioritize veggies, beans and whole grains. Cook healthy meals at home when you can, and supplement with our nutritious EatingWell® frozen entrées when time is tight.

Check out these satisfying dinners that are just 400 calories each:
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
Chicken Tacos with Tangerine-Lime Crema
Orange-Sesame Salmon with Quinoa & Broccolini

Looking for more ideas? Check out this 7-day meal plan from the editors of EatingWell magazine.

Follow @EatingWellFrzn on Facebook, Instagram and Twitter for tips, ideas, news and more.