Eating clean doesn’t mean giving up carbs. (Phew!) It just means choosing the right kinds of healthy carbs that are packed with fiber, nutrients and antioxidants.
The #1 rule: eat whole grains instead of refined grains and sugar. The cleanest whole grains are those that look the most like they did when harvested—think quinoa, brown rice and oats. But whole wheat pasta and whole grain bread are good options too. You just need to know what to watch for when you hit the grocery store.
• Bread: Look for brands containing no more than 200mg of sodium per slice and no sugars in the ingredient
• Pasta: Is whole grain or whole wheat flour the first ingredient on the label? Don’t confuse this with
enriched wheat-flour pasta.
• Rice: Brown, purple, black and red rice are all whole grains and naturally gluten-free.
• Tortillas: For flour tortillas, look for whole grain or whole wheat flour as the first ingredient. Corn
tortillas are also a good option. Watch out for added sugars, like corn syrup.
Beyond whole grains, try potato gnocchi—grab our Gnocchi with Garden Vegetables frozen entrée—or barley,
legumes, sweet potatoes, cruciferous veggies, bananas… Yes, bananas. There are so many ways to get the
health benefits of good carbs!
EatingWell frozen meals feature a range of tasty and satisfying whole grains and other good carbs, and our pals at EatingWell magazine have compiled dozens of recipes and awesome low-carb meal plans that help you get the nutrients you need.