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Don’t Forget Frozen Meals in Your Work Week Lunch Plan

The editors at EatingWell magazine have lots of budget-friendly ideas for work week lunches. One we love: Stash a few EatingWell frozen entrées in the office freezer for those days when you don’t have time to pack lunch or go out.
Plan Ahead for Healthy Lunches
A little meal-prep effort in the evening – or better yet, over the weekend – sets you up for healthy, affordable lunches all week long.
Check out this new 1-Week Meal Plan of Healthy Budget-Friendly Lunches for Work for some great salad recipes, bento box tips and a protein-packed sandwich suggestion.
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December 11, 2017
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When You Don’t Have Time to Cook

Hey, we get it, you’re super busy. We are, too! But that doesn’t mean nutritious eating goals should be tossed out with last week’s rotten produce.
Want to know what a week of stress-free, healthy, ridiculously tasty lunches and dinners could look like? Read on. Prep takes 30 minutes or less on each and every option shown here.
Day 1:
• Lunch – Turkey Apple Cheddar Sandwich with carrot sticks or bell pepper slices
• Dinner – Grilled Pizza with Prosciutto, Corn & Basil
Day 2:
• Lunch – EatingWell ...
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July 6, 2017
Stick to the Plan, Man! Try Weekend Meal Prep

No matter how good your intentions may be, sticking to a nutritious meal plan can be tough. Shortcuts and temptations are EVERYWHERE! The solution? Weekend meal prep.
Don’t be intimidated by planning and prepping meals for a full week. Start with one or two new recipes to keep things interesting, and make sure your kitchen is stocked with ingredients for familiar dishes you already know how to cook. Tuck a few EatingWell frozen entrées in the freezer to fill gaps during the week, or take them to work so you can resist those greasy street tacos at lunchtime.
Break it down
On meal prep day, tackle the basics for both your new and ...
June 14, 2017
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May 14, 2017
Holy Moly, Whole Grains!

Whole grains are packed with nutrients, including fiber, protein, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of chronic diseases like type 2 diabetes, heart disease and some forms of cancer. Research also suggests that consuming fiber-rich foods might boost weight loss by helping you feel fuller after you eat.
But most of us eat only about half as much fiber as we should. Nutrition guidelines recommend 25 to 38 grams per day; the average American consumes only about 14 grams. It’s not hard to boost your fiber intake.
Where to get the good stuff
In addition to fruits and veggies, you’ll find whole grains in
Tags: antioxidants fiber healthy life hacks protein whole grains
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April 6, 2017
Frozen Food Hack: Cherry Port Pork Sliders

Introducing EatingWell frozen food hacks: start with one of our frozen entrées and add just a little extra something. So easy, so tasty. We’re gonna make you look good.
The easiest Cherry Port Pork sliders you’ll ever make
These delicious little sliders can serve as a main dish (we suggest Muffaletta Olive Salad on the side), or as appetizers to share.
INGREDIENTS
• 1 EatingWell Cherry Port Pork frozen entrée
• 4 multigrain slider buns
• 1 jalapeño pepper (optional)
DIRECTIONS
1. Heat the Cherry Port Pork frozen entrée according to package directions and stir to mix ingredients.
2. While the entrée is cooking, slice the slider buns in half ...
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